Why should you drink sugarcane juice- A natural energy booster?

sugarcane juice

There is nothing better than a glass of sugarcane juice in hot summer because it not only quenches our thirst but also energizes our body. Because of its ability to beat the heat, it has a higher level of consumption in many Asian and South American countries. It is known by several different names among the people.

sugarcane juice

Having lots of essential nutrients,  a glass of sugarcane juice has the power to bring peace in the face of every human being. It is an agronomic crop that is loaded with abundant proteins, minerals, vitamins, and carbohydrates.  In this article, I will provide you complete information about the benefits of sugarcane juice and why should you include it in your diet.

Sugarcane juice benefits


As we all know, sugarcane can be eaten raw or consumed as a juice. Known as “Ganne ka Ras” among the Indians, this form of juice is one of the purest drinks that one can enjoy in the summers. Have a look at some of the top benefits of sugarcane juice mentioned below:

  1. Instant Energy Booster and quenches thirst

The main reason for the popularity of this drink during the summer time is its ability to kick the energy instantly and vanishing the thirst. Sugarcane juice is a perfect source of glucose that gives a boost to the energy and rehydrates the body quickly.

That’s why we recommend you to drink a fresh glass of cane juice instead of artificial energy drink when you feel dehydrated or fatigued.


  1. Protects your skin from aging and wrinkles

If you are one of those people who are very worried about the untimely wrinkles that make the person looks older than their present age? Then sugarcane juice can do wonders for you. It can delay the signs of aging and stop wrinkles coming early on the face.

This natural drink has flavonoids, antioxidants and phenolic compounds that can make your skin achieve glow and softness.


  1. Safety against certain types of cancers

Due to the high concentration of the magnesium, iron, manganese, and calcium, the sugarcane is known as an alkaline forming food. Some deadly diseases like cancer can’t survive in an alkaline environment.

According to the recent researches, sugarcane juice can effectively fight some forms of cancers, such as prostate and breast cancer.

  1. Improves digestive system

You should include sugarcane juice in your diet if you are suffering from the digestive distress and looking to have a healthier and stress-free life. A sufficient amount of potassium is present in this juice that aids in balancing the pH levels of the stomach system and make the secretion of digestive juices easier.


  1. Cures Febrile Disorders

One of the best sugarcane juice benefits is that it cures the febrile disorders that are quite common in the young kids. This condition causes high-temperature fevers and results in the loss of protein that makes it a danger to the body. Additionally, this natural juice restores the protein loss.

sugarcane juice benefits


  1. Protect against the infections and improves the immune system

Your body will get assisted to fight against the infections and improve its immune system due to antioxidants present in the sugarcane juice. In addition to this, it also keeps the liver’s bilirubin levels in control and helps it against the infections.

The jaundice patients are recommended to drink sugar cane juice by doctors because it gets digested easily and doesn’t put any pressure on the liver.


  1. Prevents Bad Breath

Having a bad breath can be a reason for social embarrassment. If you are struggling with tooth decay that results to bad breath, then you should start drinking this juice as a home remedy. It is one of the best benefits of sugarcane juice for mouth and tongue.

There are lots of minerals, including phosphorus and calcium in sugarcane that assists in making tooth enamel. Decay is prevented by the consistent flow of nutrients that results in providing strength to the teeth.


  1. Clear Skin imperfections

The long list of sugarcane juice benefits doesn’t limit only to the internal body system because it can also clear many imperfections in the skin. It has Alpha Hydroxy Acids that offer lots of benefits to the skin that include fighting against the acne, keeping the skin hydrated, etc.

You just need to apply sugarcane juice to the skin and then allow it to become dry. Your skin will become more radiant and clean.

  1. Reduce weight

The bad levels of cholesterol in the body are reduced by this drink and it has natural sugar that can help in reducing body weight. Additionally, it comes with high soluble fiber that helps in shedding the weight.

  1. Good for diabetic patients

There is a misconception among the people that diabetic patients can’t drink sugarcane juice, which is completely wrong. In reality, it is one of the best benefits of sugarcane juice that can even aid people who are suffering from this disease if it is taken in a modern quantity.

Sugarcane consists of sucrose that has a very low amount of glycemic index. It assists in controlling the blood sugar levels in the body.

benefits of sugarcane


Sugarcane juice calories


We all have seen how sugarcane juice is made by compressing the fibrous present inside the stalks of sugarcane. It releases the plant’s natural sap that is further filtered to remove impurities and making it ready for drinking.  The people from all over the world like to drink it, but it is more common in Southeast Asia and South America. Many of us might wonder about Sugarcane juice calories and we will tell you about it in detail.

sugarne juice nutrition


Natural Antioxidants


There are lots of natural antioxidants present in the sugarcane juice. One of them is polyphenols that offer protection to the cells of the body and defend them against the toxins and radicals that are generally found in the environment.  According to a recent research, there are a great variety of antioxidants available in the sugarcane. However, processing of sugarcane with high heat can demolish some antioxidants and that’s there is a present of varying quantities of antioxidants in different varieties of sugarcane juice.


Sugarcane juice for weight loss


There are lots of people who are unable to lose weight due to body inflammation. It is a condition that stops the body from losing weight despite exercising regularly and following a strict diet. Drinking this natural juice in a moderate amount can help in preventing inflammation that is caused by a stressful lifestyle and poor diet.

Adding a moderate amount of sugarcane juice along with a healthy diet and regular exercise can help you in reducing those extra pounds.

sugarcane juice calories


Precautions for sugarcane juice during pregnancy


If you are pregnant, you need to have following precautions while drinking this natural drink:

  • It is a natural juice that needs to be prepared with full hygiene and should be consumed fresh as stale juice can lead to food poisoning during pregnancy.
  • During pregnancy, make sure to have doctor’s advice prior to adding sugarcane juice in your diet.
  • You should drink it in moderation because the higher amount can trigger unwanted adverse effects on the body.


Sugarcane juice preservation


It is ideal to drink sugarcane juice fresh without waiting for even ten minutes. Still, if you want to preserve it, then you can refrigerate it maximum for a day. It may change its color literally and become darken. However, the change of color doesn’t mean that is spoiled as only its taste can tell this.




To sum up, we can say that sugarcane juice is a full store of essential nutrients, minerals, and vitamins that are extremely beneficial for our body. A glass of this natural drink can give instant relief to the body, especially in summers when the temperature rises over 40 degrees. However, you should only add a moderate amount of this drink in your diet for giving all the benefits to the body.

So, give your body an instant relief from this summer heat by having a chilled glass of sugarcane juice.







Mandy is a fun-loving guy who is crazy about fitness and loves to travel. He is on a mission to make the world healthier.

Click Here to Leave a Comment Below 0 comments

Leave a Reply:

%d bloggers like this: