Necessity of fish oil for kids

benefits of omega oils

There are lots of good reasons why children need fish oils. If you have not supplemented your child’s diet with fish three fatty acids through fish oil, you are missing out on a lot of healthy stuff that is best for your child.


The Fish 3 fatty acids are essential not only for children but adults as well. There are many fish oils for kids can be bought from the market. These nutrients are richly found in fish and several vegetable sources. If you have a picky eater, chances are your child is not getting all the Fish three he or she needs for optimum growth and development. In what health aspects are fish three essential for your child?



Fish Oils for Developing Infants


Essential fatty acids (EFAs) EPA and DHA are very vital for the healthy development of the brain in children. In fact, they are essential that these EFA’s are included in infant milk formulas. You may not know this, but more than 60% of the brain is composed of fat, with EFAs composts most of it. Lack of DHA and three other fish fatty acids during the first vital years can lead to impairment in brain development.


Fish Oils for Preventing Childhood Disorders


Research has shown that children and adults alike that suffer from conditions such as attention deficit disorder (ADHD and ADD), dyslexia, dyspraxia and other compulsive disorders can benefit from fish 3 fatty acid supplementation. In the same way, intake of fish oils is vital for the prevention of these childhood diseases.


Fish Oils for kids allow them to learn fast


Studies on fish oils for children have proven that fish three fatty acids are helpful in making children cope up with the stresses and demands of the early years of learning. Giving your child that much-needed boost through fish oil supplementation will provide them an edge in the learning process. Specifically, fish three oils can improve hand-to-eye coordination and visual acuity, which are two critical components in learning.


Fish 3 for a Behaved Child


Clinical studies have also shown that fish oils can effectively improve the attitude of children, especially the irrational ones. In one particular study, almost half or 47% of the children being tested showed improvement in behavior when asked to take fish oil supplements on a daily basis.


Fish Oil Sources for Your Child


Fish 3 fatty acids are richly found in fish like anchovies, mackerel, tuna, salmon, and halibut. But if you have a choosy eater or concerned about mercury poisoning, fish three supplements will be your best alternative. When it comes to choosing fish three supplements for your child, make sure you know what to look for. Do your research and choose the best fish oil supplement that contains high amounts of EFAs for maximum potency.


If you are like most parents, you will do anything to raise a bright and healthy child with a sound mind and behavior, then consider the importance of fish oils for kids. Now that you know the many reasons why children need Fish oils be sure to make fish three fish oils a part of your child’s daily intake. It is all your responsibility to provide your child with every edge he needs to a brighter, happier and fuller life.



Mandy is a fun-loving guy who is crazy about fitness and loves to travel. He is on a mission to make the world healthier.

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